Four Methods to alleviate insomnia

Four Methods to alleviate insomnia 

Insomnia 

  First, boxing, practicing qigong hypnosis. 

     30-40 minutes of drills before going to bed, have to promote the role of sleep. But attention not to have been tired. Evening for a short period of time such as pleasant and quiet activities such as walking, is conducive to sleep. 2, hypnosis massage. Repeatedly before going to bed with both hands gently massage the chest, abdomen, limbs and other areas, whole body relaxed, easy to fall asleep quickly. Rub under dozens also good. To Elimaea hands with ten fingers shells hit several times back of the head will also help sleep effect. 

     Second, the Food and hypnosis law. 

     1, pre-sleep drink a glass of hot milk, can quickly fall asleep. 

     2, vinegar hypnosis. 1 tablespoon vinegar兑入a cup of warm water to drink it slowly, quietly turn a blind eye, a moment will be sweet to sleep. 

     3, bread hypnosis. Two pieces of bread to eat food to fall asleep. 

     4, small watery hypnosis. Mega water small, consumption, can quickly , sleep. 

     5, fruit hypnosis. Before going to bed an hour to eat apples, bananas, oranges, pear like fruit contribute to sleep; or oranges, apples cut in half under the pillow, and its fragrance exudes calm nerves has a strong role. 

     6, sugar hypnosis. Irritability is not easy to sleep when people can drink a cup of sugar. 

     7, peanut butter hypnosis. Bedtime to eat two teaspoons peanut butter can help you fall asleep. 

     Three, avoid stimulating hypnosis law. 

     1, mild hypnosis mind. Usually with good offices, not to swim at 1 hours , and angry; watch the match before going to bed should be avoided, thriller television, movie film; Happiness aftertaste many things, most likely to fall asleep. 

     2, music hypnosis. such as when to listen to Mozart's Lullaby, Mendelssohn's "Midsummer Song" and classic songs, "Moonlight on the Spring River", "Er Quan Ying Yue" and so conducive to sleep. Drinks and light hypnosis. Sleep to avoid drinking caffeine and alcohol, although alcohol can induce sleep, but often cause intermittent awakening or rebound insomnia; not to drink strong tea, coffee beverages; drink a small cup of salt water desalination, the low light Little Red-watt light bulbs are conducive to sleep. 

     Fourth, sleeping position and orientation hypnosis law.

     The spirit of nervous excitement or emotional difficulties in falling asleep, it is desirable to supine position.